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I believe that exercise, often in the form of sports activities, keeps the body healthy and strong. But, as a chiropractor I see a lot of sports related injuries, not just the weekend warriors, but young student-athletes. Sports activities seem to inevitably lead to sports injuries, and some are far more serious than others. That’s why I am happy to see that there is currently a focus on concussions, especially repeated concussions, among young athletes who participate in school sports. The question people are asking is: Are schools doing enough to protect their student-athletes? Do you, as a parent, feel that your child is safe when participating in sports at school?  Many parents worry that their young athletes are at risk for serious sports injuries, especially concussions. In fact, the latest C.S. Mott Children’s Hospital National Poll on Children’s Health found that nearly two-thirds of parents of young athletes between the ages 12 – 17 worry that their children will get a concussion while playing school sports.

To make matters worse, researchers have found that youth athletes are more likely to sustain concussions and to take longer to recover from concussions than adults. Furthermore, if a second concussion occurs before a child’s brain recovers from the first, there is a possibility of long-term neurologic conditions.

When surveyed, most parents indicated that they would strongly support school requirements, such as:

    * If a student-athlete sustained a concussion, he or she would need to be evaluated and cleared by a doctor before returning to sports – 84 percent

    * Coaches should to receive education about the risks of concussions

    * After a concussion there should be a mandatory period of non-participation in sports

    * A certified trainer should be on-site for practices and games

High school athletic organizations, injury prevention groups and professional sports leagues have become increasingly active in promoting policies to minimize the risks of repeat concussions among young athletes. But, let’s face it, parents are in a unique position to recognize concussion signs and symptoms that occur outside of school, and to work with coaches, trainers, and other health care personnel to ensure that their child is appropriately monitored throughout his or her recovery and return to play.

Source: University of Michigan Health System

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Aah, summertime. Time to head for the beach or a nice sunny park. So, bring out the picnic basket and blanket, the toys and swimsuits, and the sunscreen and tomatoes. Tomatoes!? Yep, that’s what I said. Tomatoes are high in lycopene, an antioxidant, which not only increases collagen in the skin and adds up to fewer lines and furrows, but actually helps to protect the skin again sunburn. According to Prevention Magazine, a recent study found that volunteers that consumed five tablespoons of tomato paste daily for three months had 25 percent more protection against sunburn.

It’s always nice to come across “natural” alternatives to chemical products, isn’t it? And, in this case, it’s a tasty choice. But, that said, it is always a good idea to cover up and protect your skin if you are going to be out in the sun for extended periods. Because, let’s face it, a juicy tomato or pasta marinara can go just so far!

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As a chiropractor, it is my professional point of view that surgery should be the last resort for conditions of the back, hips, and knees. chiropractic treatment is a conservative, non-invasive and drug-free approach to problems relating to the musculoskeletal system. That said, I am also of the persuasion that surgery for most health problems should be a last resort as well. As I’ve said before, there is no such thing as a “minor” surgery. All surgeries, no matter how small, carry big risks. But, not only is surgery risky, there is no “undoing” this permanent attempt at correcting a problem. However, until just a few years ago, I would not have imagined that weigh loss would fall under the “only have surgery as a last resort” category. But, more and more adults are having bariatric surgery or other weight-loss surgery as an attempt to remedy their obesity. Again, surgery is surgery, and this type of surgery has high risks for already “at risk” obese adults. What has been even more disturbing to me is the fact that some parents are opting for surgery for their obese children, even though the risks of bariatric surgery are not only substantial in general, but the long-term safety and effectiveness in children remain largely unknown.

Now, what I am about to pass along will probably fall into the “duh, you think” category for most of us, but in reviewing studies on the “obesity epidemic,” scientists from Britain and the United States  lifestyle changes such as better diet and more exercise should always be the first option, and treatment with drugs should be used rarely. In other words, bariatric surgery, or weight-loss surgery, such as operations to apply gastric bands to limit the stomach size of severely overweight people, should be a last resort.

Yes, it is true that childhood obesity can adversely affect almost every organ in the body and often has serious consequences, including high blood pressure, abnormal blood fats, insulin resistance or diabetes, fatty liver disease, and psychosocial complications, it is also true that parents need education (and perhaps intervention) and schools need to provide better food options and more daily exercise for children, and communities need to support parental efforts as well. No “toys” as a prize for buying high caloric kids meals is just the beginning. In my opinion as a healthcare provider, without education and support, even children who undergo bariatric surgery will continue to crave high caloric foods and still not get the healthy exercise they need.

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There is just no getting around it, if you want to get healthy and stay healthy, you must commit to a healthy lifestyle. Though it may not seem like it, every little thing you do each day from eating a banana to walking around the block makes a big difference in helping you to maintain your overall health and longevity potential. And, in just the same way, every little thing you don’t do makes a big difference as well.  In fact, according to a new study published this week in the Archives of Internal Medicine, the cumulative impact of smoking, a sedentary lifestyle, poor diet, and excess alcohol consumption can add up to increased risk of death. Or to put it another way, these four bad habits can shorten your life by as much as 12 years. Not to mention, of course, the low quality of life enjoyment you’ll experience right up until “the end” prematurely comes along! In fact, the study authors say that, when compared to a healthy lifestyle that includes none of the above (or excludes all of the above), the combined effect of all four behaviors tripled or even quadrupled the risk of death.

So, yet another wake up for you procrastinators out there. The bad habits you eliminate and the good habits you develop will tip the scales significantly in your favor. Don’t put healthy changes off one more day. A healthy lifestyle can profoundly affect your chances of living to a happy old age.

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